Oriental medicine encourages women to stimulate biologically active points, starting from the right side, and men - from the left. First massage the point located between the thumb and index finger. You must intensively click on this point until the specific feelings occur (aching, bulging). The frequency of pressing should be nine times in one respiratory cycle. That will be enough.

            The second point is on the outer edge of the elbow, in the middle between the lateral edge of the elbow and the beam edge of it. It cannot be difficult for you to find it. Bend your arm and press with your thumb to find a small dip in front of the elbow joint, closer to the wrinkle. This point and the subsequent ones should be massaged the way you did with the previous points.

            Next point is situated on the nose. You massage it so that the index finger is in the center between the eyebrows, and the thumb and large and middle finger are laid in inner corner of eye.

           There is a very important point on legs, called the point of longevity or the item to a hundred diseases. It lies just over the ankle between the lower third tibia tuberoses and the head of a small tibia. Doctors recommend massaging it every day, as well.

           And finally, the last point of the minimum, required by eastern doctors, is at a distance of three fingers (index, middle, ring) from the tibia, above the center of the inner ankle. You shouldn’t forget about it.

           Now is the time to start gymnastics: your body is ready for physical training. At the same time, you are recommended to keep in touch with Southbeach Bistro MD Coupon Code, eDiets Promo Code, South Beach Diet Promo Code.